How many times do we say "I'm too busy" or "I don't get time for myself" or "I can't remember the last time i did something that wasn't work, kids or for somebody else".
We have our mid week painting class this Wednesday at CUA North Lakes! This venue is a private venue where you can create, bring a bite to eat or a drink to sip while taking some time for YOU!
We need to recognise signs of stress and burnout before they happen and take a moment to recharge. It is hard! It is often coupled with guilt of what we "should" be doing. What if you change the thought, rewrite the story you tell yourself?
This is something I am actioning for my self care and healthy self? We all deserve downtime, we all deserve to relax and we all deserve to escape the busy dad to day of life. Because, if like me you are a busy parent, worker, friend, partner etc etc without you none of it works well! The biggest gift you can give yourself and those around you is the gift of time and self care.
Best of all with our groups you don't need to bring a thing, we provide all your art equipment - you just turn up!!!
Wednesday night we are creating "Moonlight Boardwalk"
CUA community hub, Westfield North Lakes
630pm to 830pm
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