Really good read on the attached link and it can apply to not just teens. This is why I love sharing our classes it's not about artistic skill its about tapping into a free authentic space within yourself.
When i was searching for something to help with my mental health and trauma issues painting allowed me a space to escape, be gentle and i began to accept myself. I finally felt grounded and connected.
Hence our motto - Creating peace in everyday choas of life through painting!
“It means participating in a reality that is different from that of the everyday life, ”
https://www.newportacademy.com/resources/mental-health/why-teens-benefit-from-creative-arts-therapy/
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